Strength Training for Women
This six week course involves a variety of
equipment but emphasizes the use of free
weights. The course will cover safe and
effective training, the five fitness components
and their benefits, weight room etiquette
and jargon, training techniques
and lots of practical experience.
Tuesdays & Thursdays
9-10am
Starts
1/24/2012 @ 9:00
Ends
1/24/2012 @ 10:00
Location
Nampa Senior Center
207 Constitution Way
Nampa, ID
This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. Tuesdays & Thursdays 9-10am
207 Constitution Way
Nampa, ID
This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. Tuesdays & Thursdays 9-10am
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